Training Articles

姿勢跑法如何看待肌力訓練?

While the question ‘do we need strength in running?’ is not a question anymore, the question, ‘what kind of strength do we need there?’ is still unclear. That is why I would like to discuss this topic in a short description of the logic of strength exercise use in running. It is no secret that… Read more

File under: Running,Strength,Training
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