需求 Articles

追求完美的跑步技術

不管他們是站在那一種說法上,最有資格談論跑步的教練和老師們似乎都具有某些根深蒂固的觀念。幾乎沒有例外,他們大都認定跑步是一種簡單的運動,而最厲害的跑者是那些天生就具有優秀的跑步基因,同時又能承受最艱苦訓練的人。由於此種論斷,他們覺得沒有必要把太多的注意力放在特定的跑步技術訓練中。他們認為跑步並不像跳遠、跨欄或投擲等其他的田徑運動,或是像芭蕾舞、空手道和跳舞一樣需要把技術視為首要的訓練項目。

File under: Pose Method,Running
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姿勢跑法如何看待肌力訓練?

While the question ‘do we need strength in running?’ is not a question anymore, the question, ‘what kind of strength do we need there?’ is still unclear. That is why I would like to discuss this topic in a short description of the logic of strength exercise use in running. It is no secret that… Read more

File under: Running,Strength,Training
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